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Greens, Chicken and Citrus Salad

Posted by Stacy Keller

Greens, Chicken and Citrus Salad

A bountiful lunch made with exotic flavors. Use leftover cooked chicken breasts to cut the total time for this recipe in half.

Prep time: 15 minutes
Cook time: 15 minutes
Makes 4 (2-cup) servings

Ingredients:

Preparation:

  1. Combine the onion, vinegar, 4 Tbsp of the oil, ¼ tsp salt, and ⅛ tsp pepper in a jar with a lid. Close tightly and shake vigorously to combine.
  2. Season the chicken with salt and pepper. Heat the remaining oil in a large skillet over medium-high heat (use our heat induction skillet for even cooking) cook the chicken until browned, 5 to 7 minutes per side.
  3. Remove from the heat, cut into ½-inch slices, and toss with 3 Tbsp of the dressing.
  4. Gently toss together the lettuce, grapefruit, and remaining dressing in a large bowl. Season to taste with salt and pepper. Serve the salad topped with chicken slices.
  5. Bonus: store your extra ingredients and seasonings using our seasoning rack, and keep your left overs on our steel containers. Perfect for taking on the go, potluck, or friends home.

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Nutritional information per serving: 380 calories, 20 g fat, 3 g saturated fat, 41 g protein, 8 g carbohydrate, 2 g fiber, 190 mg sodium.

Photo provided by SouthBeachDiet.com


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